Lose weight_Cutting Calories made Easy.
This course provides you with many tried-and-tested strategies for cutting calories without resorting to strict diets, pills, supplements, special drinks, or feeling deprived.
Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting down calories to lose weight by eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.
Cutting down calories to lose weight teaches practical tips, tricks, and techniques for coping with eating triggers such as emotional eating, environmental triggers, and late-night cravings. You’ll also learn to avoid frequent trips to the (high-calorie) drive-thru or ordering takeout, even if you despise cooking.
Continue your calorie-cutting journey by utilizing your body’s natural processes to control hunger, improve self-control, and maintain weight loss as you progress.
The key to your success in this course, as with any other, is to take action and put the new strategies you’ve learned into practice. Affirmations, tracking charts, motivational prints, and other handouts will help you achieve this goal throughout the course. In addition, each lesson concludes with a short exercise to assist you in getting started with the tips in that lesson.